Don't let your Anxiety take a back seat
Your Mental Health Matters
We understand that mental health is just as important as physical health. Whether you’re facing stress, anxiety, depression, trauma, or any other psychological challenges, we are here to support you with evidence-based treatment and compassionate care.
CLIENTS
EXPERIENCED YEARS
CASE STUDY
BRANCH
Hi, i'm Anushka
Consultant Clinical Psychologist
If you are experiencing anxiety, stress, depression, low self-esteem, work-related challenges, relationship difficulties, family issues, trauma, or grief, you don’t have to navigate them alone. A supportive space can provide the opportunity to process your thoughts and emotions in a meaningful way. I’ll guide you as you overcome obstacles and start to feel like yourself again.
As a Emerging consultant Clinical Psychologist with a demonstrated history of working in the hospital & health care industry. Skilled in therapeutic counselling with adolescents & Parent child counselling, adult counselling. Familiar to personality & Clinical psychometric evaluation, Data collection, counselling in RECBT,DBT & CBT .
Strong healthcare services with a Phd in applied Clinical Psychology with full working professional proficiency in 3 languages – English/Marathi/Hindi.
Our Services
1:1 Individual session
Time : 45min
Charges ₹1200
Couples Counselling
Time 45min
Charges ₹2400
Remote Therapy via google meet/zoom
Time 45min
Charges ₹1000
Discovery Call
Time 20min
Charges ₹400
Blogs
Talk It Out: Debunking Therapy Myths and Embracing Mental Wellness
Therapy is a powerful tool for mental well-being, but misconceptions and myths surrounding it often prevent people from seeking help. Here, we address some of
How to Incorporate Meditation into Your Busy Schedule
1. Start Small: Begin with 5 minutes a day and increase as you get comfortable. Set a Consistent Time: Meditate at the same time daily, like morning or before bed
You’re Not Alone: Talking Openly About Mental Health Matters
Talking openly about mental health is crucial in breaking down the stigma and creating a more supportive and understanding environment for everyone. Here’s why it matters
The Link Between Physical Activity and Mental Well-being
The primary goal of
indual therapy is to
enhance self-awareness
by exploring thought and
behavior patterns, ultimately improving overall functioning and well-being.
Testimonials
FAQ
Will my therapist tell me what to do?
Therapists typically do not tell clients what to do. Instead, they help clients explore their feelings, thoughts, and options, empowering them to make their own decisions and take responsibility for their choices.
Are therapy sessions confidential?
Yes, therapy sessions are confidential. Therapists are bound by ethical and legal standards to protect your privacy. However, there are some exceptions, such as when there is a risk of harm to yourself or others, or when required by law.
How often should I attend therapy sessions?
Typically, therapy sessions are scheduled weekly or biweekly, but the frequency can vary depending on your needs and availability. The therapist will discuss an appropriate schedule based on your goals and progress.
What should I expect during my first session?
During the first session, your therapist will typically ask about your reasons for seeking therapy, your background, and any specific challenges you may be facing. This is a time to discuss goals, establish rapport, and determine how therapy can best help you.
What if I’m not ready to talk about everything?
It’s completely normal to not feel ready to share everything. Therapy is a process, and you can share at your own pace. Your therapist will create a safe environment where you can gradually open up as you feel comfortable.
Get in Touch
Contact Information
- Shop No. 06, Building B-32/33, Sector 5, Shantinagar, Mira Road (East), near Nagori Dairy.
- +91 8850203843
- contact@psychologistanushka.com
As a experienced psychotherapist, I provide a supportive, safe, and client-centered approach tailored to your unique needs. The therapeutic relationship is fundamental to our work, and I am committed to fostering a confidential, non-judgmental environment where you feel comfortable expressing yourself and exploring personal growth
