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Frequently Asked Questions
This is very common. The therapist will help you slow down and organize your thoughts during the session.
Yes, especially in the beginning. This usually reduces as sessions become more familiar and emotionally safe.
No. Therapy is client-centered, and change happens at your own pace, readiness, and comfort level.
Therapy is designed to be a safe, non-judgmental space where you decide the pace and depth of sharing.
No. Maintaining professional boundaries is essential to ensure ethical, safe, and effective therapy.
No. Therapists are trained to remain neutral and to understand emotional expressions without taking them personally.