Individual Therapy
Focuses on your individual needs and helps you overcome personal struggles, improving overall well-being.
individual ♡hello, I'm —
A safe, non-judgmental space to untangle your thoughts. Therapy designed to help you feel lighter, clearer & a little more you.
what I offer
Personalised sessions for every chapter of your life. Pick what feels right — you can always change later.
Focuses on your individual needs and helps you overcome personal struggles, improving overall well-being.
individual ♡
Focuses on resolving issues in romantic relationships, enhancing communication and relationship dynamics.
couples ♡
Convenient and secure therapy in the comfort of your home, connecting via Google Meet/Zoom.
online ♡
Specialized therapy targeting behavioral, emotional, and social needs of children and teens.
child ♡
Helps improve communication, resolve conflicts, and strengthen relationships within the family.
family ♡
Offering standardized psychological assessments to understand cognitive abilities, personality traits, emotional functioning, behavioral concerns, and career interests. These evidence-based tools help in accurate diagnosis, treatment planning, educational support, and personal growth.
about me ✦
a little about
I am Dr. Anushka, Ph.D., a Clinical Psychologist and Psychotherapist dedicated to helping individuals navigate emotional, behavioral, and psychological challenges. I specialize in working with concerns such as anxiety, depression, OCD, stress management, personality disorders, and relationship difficulties, offering evidence-based interventions tailored to each individual's unique needs.
As a Certified RECBT Practitioner from the Albert Ellis Institute, New York, I combine scientific expertise with a compassionate and client-centered approach to foster emotional resilience, self-awareness, and meaningful personal growth. My goal is to empower individuals to overcome challenges, enhance their mental well-being, and lead a balanced and fulfilling life.
from the blog
Post-Traumatic Stress Disorder (PTSD) is a trauma-related condition that can develop after experiencing significant emotional, psychological, or physical…
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Suicidal thoughts often develop when an individual experiences overwhelming emotional pain, hopelessness, or a perceived inability to cope…
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Childhood trauma can significantly influence relationship patterns in adulthood. Experiences such as emotional neglect, inconsistent caregiving, exposure to…
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A panic attack is a sudden episode of intense fear or discomfort that arises abruptly, often without any…
Read Morekind words
Thank you for the excellent care and dedication. Your kindness has made a difference. Thank you for taking such great care of me. Thank you for giving me my life back.
Anushka has been very active in our sessions, she's ensured she hears the best thing to do and provides assurance that makes the issues seem minuscule. She has been approachable and friendly.
Best Dr. You gave proper solution to my problem. The way you listen and side by the most effective way to treat someone's problem.
say hi
Not ready to book yet? Send a note — I usually reply within 24 hours.