Don't let your Anxiety take a back seat
Your Mental Health Matters
We understand that mental health is just as important as physical health. Whether you’re facing stress, anxiety, depression, trauma, or any other psychological challenges, we are here to support you with evidence-based treatment and compassionate care.
CLIENTS
EXPERIENCED YEARS
CASE STUDY
BRANCH
Hi, I am Anushka
Consultant Clinical Psychologist
I am Dr. Anushka, Ph.D., a Clinical Psychologist and Psychotherapist dedicated to helping individuals navigate emotional, behavioral, and psychological challenges. I specialize in working with concerns such as anxiety, depression, OCD, stress management, personality disorders, and relationship difficulties, offering evidence-based interventions tailored to each individual’s unique needs.
As a Certified RECBT Practitioner from the Albert Ellis Institute, New York, I combine scientific expertise with a compassionate and client-centered approach to foster emotional resilience, self-awareness, and meaningful personal growth. My goal is to empower individuals to overcome challenges, enhance their mental well-being, and lead a balanced and fulfilling life.
Our Services
1:1 Individual session
Time : 45min
Charges â‚ą1200
Couples Counselling
Time 45min
Charges â‚ą2400
Remote Therapy via google meet/zoom
Time 45min
Charges â‚ą1000
Discovery Call
Time 20min
Charges â‚ą400
Blogs
PTSD: Understanding the Lasting Impact of Trauma
Post-Traumatic Stress Disorder (PTSD) is a trauma-related condition that can develop after experiencing significant emotional, psychological, or physical distress.
Recognizing Suicide Warning Signs: The Importance of Early Intervention
Suicidal thoughts often develop when an individual experiences overwhelming emotional pain, hopelessness, or a perceived inability to cope with life’s challenges.
The Impact of Childhood Trauma on Adult Relationships
Childhood trauma can significantly influence relationship patterns in adulthood. Experiences such as emotional neglect, inconsistent caregiving, exposure to violence.
Panic Attacks: Understanding the Mind–Body Connection
A panic attack is a sudden episode of intense fear or discomfort that arises abruptly, often without any real or immediate danger. It may include symptoms such as a racing heartbeat, shortness of breath, chest tightness, dizziness, sweating, trembling.
Testimonials
FAQ
What if I forget what I wanted to say in a session?
This is very common. The therapist will help you slow down and organize your thoughts during the session.
Is it normal to feel nervous before every session?
Yes, especially in the beginning. This usually reduces as sessions become more familiar and emotionally safe.
Will therapy force me to change things I am not ready to change?
No. Therapy is client-centered, and change happens at your own pace, readiness, and comfort level.
What if I am scared of being emotionally exposed or judged?
Therapy is designed to be a safe, non-judgmental space where you decide the pace and depth of sharing.
Can I be friends with my therapist?
No. Maintaining professional boundaries is essential to ensure ethical, safe, and effective therapy.
Will my therapist get offended if I say something rude or emotional?
No. Therapists are trained to remain neutral and to understand emotional expressions without taking them personally.
Get in Touch
Contact Information
- Shop No. 06, Building B-32/33, Sector 5, Shantinagar, Mira Road (East), near Nagori Dairy.
- +91 8850203843
- anushkakambli99@gmail.com
As a experienced psychotherapist, I provide a supportive, safe, and client-centered approach tailored to your unique needs. The therapeutic relationship is fundamental to our work, and I am committed to fostering a confidential, non-judgmental environment where you feel comfortable expressing yourself and exploring personal growth
