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Don’t let your
Anxiety
take a back seat
Your Mental Health Matters
We understand that mental health is just as important as physical health. Whether you’re facing stress, anxiety, depression, trauma, or any other psychological challenges, we are here to support you with evidence-based treatment and compassionate care.
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Hi, I am Anushka
Consultant Clinical Psychologist
If you are experiencing anxiety, stress, depression, low self-esteem, work-related challenges, relationship difficulties, family issues, trauma, or grief, you don’t have to navigate them alone. A supportive space can provide the opportunity to process your thoughts and emotions in a meaningful way. I’ll guide you as you overcome obstacles and start to feel like yourself again.
As a Emerging consultant Clinical Psychologist with a demonstrated history of working in the hospital & health care industry. Skilled in therapeutic counselling with adolescents & Parent child counselling, adult counselling. Familiar to personality & Clinical psychometric evaluation, Data collection, counselling in RECBT,DBT & CBT .
Strong healthcare services with a Phd in applied Clinical Psychology with full working professional proficiency in 3 languages – English/Marathi/Hindi.
Emergency online consultation
Our Services
1:1 Individual session
The primary goal of individual therapy is to enhance self-awareness by exploring thought and behavior patterns, ultimately improving overall functioning and well-being.
Time : 45min
Charges ₹1200
Couples Counselling
Relationships are hard to manage. Our therapist provides strengths-based therapy to focus on the strengths and dynamics of your relationship, to help you create the partnership you deserve.
Time 45min
Charges ₹2400
Remote Therapy via google meet/zoom
Google Meet / zoom is a user-friendly and secure video conferencing platform that enables therapist and client to connect remotely, providing a safe and effective alternative when in-person sessions are not possible.
Time 45min
Charges ₹1000
Discovery Call
A discovery call in therapy is an initial consultation where a potential client has the opportunity to discuss their concerns, learn about the therapist’s approach, and determine whether the therapeutic relationship is a good fit.
Time 20min
Charges ₹400
Blogs
Talk It Out: Debunking Therapy Myths and Embracing Mental Wellness
Therapy is a powerful tool for mental well-being, but misconceptions and myths surrounding it often prevent people from seeking help. Here, we address some of
How to Incorporate Meditation into Your Busy Schedule
1. Start Small: Begin with 5 minutes a day and increase as you get comfortable. Set a Consistent Time: Meditate at the same time daily, like morning or before bed
You’re Not Alone: Talking Openly About Mental Health Matters
Talking openly about mental health is crucial in breaking down the stigma and creating a more supportive and understanding environment for everyone. Here’s why it matters
The Link Between Physical Activity and Mental Well-being
The primary goal of
indual therapy is to
enhance self-awareness
by exploring thought and
behavior patterns, ultimately improving overall functioning and well-being.
Testimonials
Thank you for the excellent care and dedication. Your kindness has made a difference. Thank you for taking such great care of me. Thank you for giving me my life back. 🙂
Kirangroup lead
Anushka has been very active in our sessions, she’s ensures she hears the issues and resolves them one by one, the best thing is she is also available for emergency assistance and provides assurance that makes the issues seem minuscule, she has been approachable and friendly
Sonakshi MakinAssociate at Bank
Best Dr .you gave proper solution of my problem.The way u listen our side is the most effective way to treat someone’s problem
Sajida KhanTeacher
I really felt nice after talking to dr Anushka,she is very friendly and understood my emotions n guided me with lot of self questions n many mental exercises questions which have benefited me a lot…
Safina Sheikhada Teacher
Dr. Anushka has truly changed my perspective on life. I’m so glad I decided to take her sessions because my mental well-being has improved with each one. Through her guidance, I’ve learned to love myself more. She knows my journey so well that I don’t even need to explain everything anymore. I always recommend her to my friends, telling them that she is the best. If you’re considering therapy, I highly suggest attending at least one session with her you won’t regret it!
Syed Raheen Clinical psychology student
FAQ
Will my therapist tell me what to do?
Therapists typically do not tell clients what to do. Instead, they help clients explore their feelings, thoughts, and options, empowering them to make their own decisions and take responsibility for their choices.
Are therapy sessions confidential?
Yes, therapy sessions are confidential. Therapists are bound by ethical and legal standards to protect your privacy. However, there are some exceptions, such as when there is a risk of harm to yourself or others, or when required by law.
How often should I attend therapy sessions?
Typically, therapy sessions are scheduled weekly or biweekly, but the frequency can vary depending on your needs and availability. The therapist will discuss an appropriate schedule based on your goals and progress.
What should I expect during my first session?
During the first session, your therapist will typically ask about your reasons for seeking therapy, your background, and any specific challenges you may be facing. This is a time to discuss goals, establish rapport, and determine how therapy can best help you.
What if I’m not ready to talk about everything?
It’s completely normal to not feel ready to share everything. Therapy is a process, and you can share at your own pace. Your therapist will create a safe environment where you can gradually open up as you feel comfortable.
Therapists typically do not tell clients what to do. Instead, they help clients explore their feelings, thoughts, and options, empowering them to make their own decisions and take responsibility for their choices.
Yes, therapy sessions are confidential. Therapists are bound by ethical and legal standards to protect your privacy. However, there are some exceptions, such as when there is a risk of harm to yourself or others, or when required by law.
Typically, therapy sessions are scheduled weekly or biweekly, but the frequency can vary depending on your needs and availability. The therapist will discuss an appropriate schedule based on your goals and progress.
During the first session, your therapist will typically ask about your reasons for seeking therapy, your background, and any specific challenges you may be facing. This is a time to discuss goals, establish rapport, and determine how therapy can best help you.
It’s completely normal to not feel ready to share everything. Therapy is a process, and you can share at your own pace. Your therapist will create a safe environment where you can gradually open up as you feel comfortable.
Get in Touch
Contact Information
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Shop No. 06, Building B-32/33, Sector 5, Shantinagar, Mira Road (East), near Nagori Dairy. -
+91 8850203843
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connect@psychologistanushka.com
As a experienced psychotherapist, I provide a supportive, safe, and client-centered approach tailored to your unique needs. The therapeutic relationship is fundamental to our work, and I am committed to fostering a confidential, non-judgmental environment where you feel comfortable expressing yourself and exploring personal growth
