Our Services
"Your thoughts and feelings matter. Let’s explore them with care."
1:1 Individual session
The primary goal of individual therapy is to enhance self-awareness by exploring thought and behavior patterns, ultimately improving overall functioning and well-being.
Time : 45min
Charges ₹1200
Couples Counselling
Relationships are hard to manage. Our therapist provides strengths-based therapy to focus on the strengths and dynamics of your relationship, to help you create the partnership you deserve.
Time 45min
Charges ₹2400
Remote Therapy via google meet/zoom
Google Meet / zoom is a user-friendly and secure video conferencing platform that enables therapist and client to connect remotely, providing a safe and effective alternative when in-person sessions are not possible.
Time 45min
Charges ₹1000
Discovery Call
A discovery call in therapy is an initial consultation where a potential client has the opportunity to discuss their concerns, learn about the therapist’s approach, and determine whether the therapeutic relationship is a good fit.
Time 20min
Charges ₹400
Wellness Program
REBT therapy
Rational Emotive Behavior Therapy (REBT) is an action-oriented approach that helps individuals manage irrational thoughts, emotions, and behaviors. Unlike passive talk therapy, REBT focuses on identifying and restructuring unhealthy thought patterns, empowering individuals to develop healthier coping strategies and responses.
Play Therapy
Play therapy is a powerful and effective approach to supporting children’s emotional well-being. By using play as a natural form of expression, therapists help children process stress and trauma in a safe, supportive environment. Through a trusting therapeutic relationship, children can explore their emotions, develop coping skills, and foster healthy growth.
CBT Cognitive Behavioural Therapy
Cognitive therapy is a problem-focused approach that emphasizes present thinking, behavior, and communication rather than past experiences. It is effective in treating a wide range of issues, including depression, anxiety, panic disorders, phobias, eating disorders, substance abuse, and personality disorders.
DBT
Dialectical Behavior Therapy (DBT) helps individuals change ineffective behavior patterns, such as self-harm, suicidal thoughts, and substance abuse. By enhancing emotional and cognitive regulation, DBT teaches skills to identify triggers, manage reactions, and apply effective coping strategies. This approach assumes individuals are doing their best but may lack the necessary skills or be influenced by reinforcement that impacts their functioning
As a experienced psychotherapist, I provide a supportive, safe, and client-centered approach tailored to your unique needs. The therapeutic relationship is fundamental to our work, and I am committed to fostering a confidential, non-judgmental environment where you feel comfortable expressing yourself and exploring personal growth
